So, according to Chelsea Handler, if you talk about a diet, you won't stay on it. I completely disagree. Talking about it and the frustrations it brings, helps relieve the pressure.
I did program with points a few years ago. It worked but was too constrictive. So, I decided this time around to use their point system to come up with a reasonable calorie goal. Using the same principals of high fiber, low fat, and keeping a journal of my food and activity.
The first two weeks of this endeavor, I will not weigh myself. My goal is to stay under my calorie restriction and write every single item down that goes into my pie hole. That alone will be a feat.
Wish me luck on my first day. I will give a progress report tomorrow. And my goal here is to be honest.
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